Hypnosis is a natural state of altered awareness and increased suggestibility. It is necessary for you to focus inward to access your past memories.
In this relaxed state you are still aware that you are reclining in a chair in my office and that there is traffic outside, while at the same time you are completely engrossed in the past memory.
As you relax I encourage you to be aware of your inner images, feelings, and physical sensations. Most memories that surface are of past trauma. It is the past trauma that continues to affect us emotionally, mentally, and physically, causing difficulties in many aspects of our present life. By exposing these painful memories to the light of awareness, and understanding the wider context emotional intensity loses its grip.
We can finally let go of the past and move forward in our lives. We feel lighter, as if a burden has been lifted. You will not get “stuck” in these traumatic memories. The healing can be immediate and dramatic, or can be more subtle and noticeable over time. After the regression, you will remember everything you experienced.
