You begin by exploring a current emotional pattern—like anxiety, self-doubt, perfectionism, or people-pleasing. This helps pinpoint the wound that may have originated in childhood.
Through gentle hypnosis or guided visualization, you’re led to meet the younger version of yourself. She might appear at a specific age or show up as a feeling, image, or memory.
You tune into what she’s feeling and what she needed but didn’t receive—love, safety, attention, or acceptance. This is a powerful moment of emotional truth-telling.
You offer her what she needed back then—words of comfort, protection, or unconditional love. This begins the healing process and rewires how you respond to similar triggers today.
You bring that inner child back into your present self with love and acceptance. Clients often feel lighter, more grounded, and more emotionally resilient after this step.
Step 1: Identify the Conflict You describe a situation where you feel stuck, overwhelmed, or pulled in opposite directions.
Step 2: Meet the Parts Through guided hypnosis or deep relaxation, you connect with the specific parts involved—each one gets a name, a voice, and a chance to share its purpose.
Step 3: Understand Their Roles You learn when each part was created, what it’s trying to protect, and how it’s been helping (even if it’s causing stress now).
Step 4: Mediate Between Them You act as the inner facilitator, helping the parts negotiate and find common ground—so they stop fighting and start working together.
Step 5: Integration & Healing Once the parts feel heard and aligned, you experience more clarity, emotional balance, and self-trust.
1. Let’s Get Grounded We start with a quick chat to set intentions and make sure you feel safe, seen, and supported. You’ll get a simple rundown of how the session works—no pressure, no woo overload.
2. Muscle Testing Magic Using a technique called muscle testing (aka applied kinesiology), your practitioner gently presses on your outstretched arm to get yes/no answers from your subconscious. It’s surprisingly accurate—and totally painless.
3. Meet the Emotion Chart We use a chart to identify which emotions—like grief, anxiety, or shame—got stuck in your energy field, and when they first showed up. Think of it as emotional detective work with a spiritual twist.
4. Release + Reset Once we’ve found the trapped emotion, it’s released using magnetic energy. Your practitioner swipes a magnet along your spine (the governing meridian in Chinese medicine) to clear it. You don’t have to relive anything—just let it go.
5. Check-In + Closure After each release, we muscle test again to confirm the emotion is gone and see if there’s more to clear. You’ll leave feeling lighter, more aligned, and deeply supported.
You begin by arriving at the river with intention. Bare feet on the earth, breath deepening, body softening—you’re invited to drop into presence.
With the support of nature and community, you let your voice rise. Screaming into the open air helps release stuck emotions—rage, grief, frustration—without shame.
You shake, stomp, stretch, or dance—using movement to clear energy from the body. This is somatic release: your body leads the way.
Hands slap the surface of the river in rhythm. Each beat is a pulse of anger, power, and reclamation—transforming emotion into sound and motion.
You walk slowly through the river, letting the water cleanse and soothe. A guided meditation helps you connect to your inner wisdom and the spirit of the land.
You splash, float, laugh, and let go. Play is medicine—it awakens joy, innocence, and freedom.
You honor the elements: Earth (the ground beneath), Water (the river), Air (the wind), and Fire (the sun light). This elemental connection restores balance and reminds you of your place in the natural world.
You end with quiet reflection, journaling, or sharing in circle. You leave feeling lighter, clearer, and deeply connected—to yourself, to nature, and to something greater.
You begin by slowing down and connecting to the earth—bare feet on grass, deep breaths, and gentle awareness. This helps you drop out of your head and into your body.
You move intuitively—shaking, stretching, or walking—to let go of tension, stress, and stuck emotions. Your body leads the way, no choreography needed.
You’re guided into a quiet meditation, surrounded by trees, sky, and open space. This helps calm your nervous system and reconnect you to your inner voice.
You tune into Earth (beneath you), Air (around you), Fire (your energy), and Water (within or nearby). This elemental connection restores balance and reminds you that you’re part of something bigger.
You end with reflection, journaling, or quiet rest. Most people leave feeling lighter, clearer, and more grounded in themselves.
Optimized by Seraphinite Accelerator